Fitness

Join Kay Angrum as she dives into the energy of Traphaus, a black owned boutique fitness studio that is breaking barriers in wellness.

From cutting edge equipment to one-on-one coaching, Ashley Bellman discovers two New York City gyms that show you different ways to work with a personal trainer.

Dahiana Pérez visits Eastern Queens Boxing Club, a boxing gym in Queens that welcomes people of all ages, men, women, and children to learn a few new tips and tricks on how to box.